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{"status":"success","results":{"user":33.5,"input":33.5,"avg":33.6,"filter":33,"partner":33.5,"family":33.3,"friend":33.7,"acquaintance":0,"work":33.1,"other":33.7,"feedbackScore":"[feedbackScore]","feedback":"","scoreUser":"high","scoreInput":"high"},"subjects":[{"subject":"Adaptability","number":1,"description":"Adaptability lets you thrive in different situations and navigate through change. This means embracing new challenges, being open to different perspectives, and quickly adjusting your approach to changing circumstances. By cultivating adaptability, you'll boost your resilience and show your ability to embrace uncertainty and seize opportunities.","questionsCount":5,"feedback":"","results":{"user":2.4,"input":3.1,"avg":2.7,"filter":2.8,"partner":3.2,"family":3.1,"friend":3.3,"acquaintance":0,"work":3.1,"other":2.9,"feedback":"","scoreUser":"low","scoreInput":"mid"},"questions":[{"name":"Embracing Challenges","description":"Embracing challenges means being open and willing to face and overcome difficult situations.","question":"Do you embrace challenges and see them as opportunities for learning?","number":1,"description":"Embracing challenges means being open and willing to face and overcome difficult situations.","results":{"me":4.1,"input":3.1,"avg":1.9,"filter":2.2,"partner":2.3,"family":1.8,"friend":3.3,"acquaintance":0,"work":4.2,"other":3.8,"feedback":"","scoreUser":"high","scoreInput":"mid"}},{"name":"Keeping an open mindset","description":"Keeping an open mindset means you're willing to consider new ideas and perspectives and are open to change.","question":"Do you maintain an open mindset, willing to consider new ideas and perspectives?","number":2,"description":"Keeping an open mindset means you're willing to consider new ideas and perspectives and are open to change.","results":{"me":1.8,"input":2.8,"avg":3.8,"filter":3.9,"partner":2.1,"family":3.8,"friend":4,"acquaintance":0,"work":1.8,"other":2.4,"feedback":"","scoreUser":"low","scoreInput":"mid"}},{"name":"Adjusting your approach","description":"Adjusting your approach means you're able to tweak your methods or strategies to better fit the situation.","question":"Do you adjust your approach and strategies when faced with changing circumstances or unexpected challenges?","number":3,"description":"Adjusting your approach means you're able to tweak your methods or strategies to better fit the situation.","results":{"me":1.9,"input":3.6,"avg":2.8,"filter":2,"partner":4.3,"family":2.8,"friend":4.1,"acquaintance":0,"work":4.1,"other":2.6,"feedback":"","scoreUser":"low","scoreInput":"mid"}},{"name":"Taking Advantage of Opportunities","description":"Taking advantage of opportunities means making the most of favorable circumstances or situations.","question":"Do you make the most of opportunities?","number":4,"description":"Taking advantage of opportunities means making the most of favorable circumstances or situations.","results":{"me":2.3,"input":3.2,"avg":3.3,"filter":2.5,"partner":2.7,"family":4.3,"friend":2.7,"acquaintance":0,"work":3.4,"other":3,"feedback":"","scoreUser":"low","scoreInput":"mid"}},{"name":"Be aware of changes","description":"Being aware of changes means you need to stay informed and alert to developments to adapt effectively.","question":"Do you stay aware of changes?","number":5,"description":"Being aware of changes means you need to stay informed and alert to developments to adapt effectively.","results":{"me":2,"input":3,"avg":1.8,"filter":3.2,"partner":4.5,"family":2.9,"friend":2.4,"acquaintance":0,"work":2.2,"other":2.8,"feedback":"","scoreUser":"low","scoreInput":"mid"}}]{"subject":"Resilience","number":2,"description":"Resilience is a crucial skill to bounce back from setbacks, overcome obstacles, and maintain a positive mindset during challenging times. Enhance your ability to adapt, persevere, and thrive in the face of adversity. By cultivating resilience, you will develop inner strength, mental toughness, and the capacity to navigate through obstacles while remaining focused on your goals.","questionsCount":5,"feedback":"You have demonstrated some level of resilience in this subject. Building resilience is important as it enables you to navigate through obstacles and setbacks more effectively. By further developing your skills in resilience, you can gain the ability to bounce back from challenges with greater confidence and determination. Embracing resilience will empower you to overcome adversity and achieve your goals more consistently.","results":{"user":2.4,"input":2.9,"avg":3.5,"filter":2.9,"partner":2.8,"family":2.7,"friend":2.6,"acquaintance":0,"work":3,"other":3.5,"feedback":"You have demonstrated some level of resilience in this subject. Building resilience is important as it enables you to navigate through obstacles and setbacks more effectively. By further developing your skills in resilience, you can gain the ability to bounce back from challenges with greater confidence and determination. Embracing resilience will empower you to overcome adversity and achieve your goals more consistently.","scoreUser":"low","scoreInput":"mid"},"questions":[{"name":"Find your why","description":"Finding your why means discovering what drives you.","question":"Do you know the reason behind your actions when you are required to stay resilient?","number":1,"description":"Finding your why means discovering what drives you.","results":{"me":2.7,"input":3.2,"avg":3.6,"filter":1.8,"partner":4.2,"family":1.6,"friend":3,"acquaintance":0,"work":2.7,"other":4.5,"feedback":"","scoreUser":"mid","scoreInput":"mid"}},{"name":"Adapting to change","description":"Adapting to change means you can adjust to new circumstances.","question":"Do you effectively adapt to changes, even when these changes create unexpected difficulties?","number":2,"description":"Adapting to change means you can adjust to new circumstances.","results":{"me":1.5,"input":2.7,"avg":3.4,"filter":1.5,"partner":1.8,"family":2.3,"friend":1.7,"acquaintance":0,"work":3.6,"other":4.1,"feedback":"","scoreUser":"low","scoreInput":"mid"}},{"name":"Stay optimistic about the future","description":"Being optimistic about the future means keeping a hopeful attitude towards what's coming.","question":"Do you maintain an optimistic outlook on the future, even in challenging situations?","number":3,"description":"Being optimistic about the future means keeping a hopeful attitude towards what's coming.","results":{"me":3.2,"input":2.5,"avg":3.1,"filter":3.4,"partner":1.7,"family":2.1,"friend":2.5,"acquaintance":0,"work":4.3,"other":2,"feedback":"","scoreUser":"mid","scoreInput":"mid"}},{"name":"Manage your thoughts","description":"Managing your thoughts means taking control of your mindset and actively choosing empowering thoughts.","question":"Do you manage your thoughts in order to stay resilient?","number":4,"description":"Managing your thoughts means taking control of your mindset and actively choosing empowering thoughts.","results":{"me":2.9,"input":3.1,"avg":3.8,"filter":4,"partner":4.2,"family":3.7,"friend":2.1,"acquaintance":0,"work":3,"other":2.6,"feedback":"","scoreUser":"mid","scoreInput":"mid"}},{"name":"Stay calm","description":"Staying calm means keeping your cool when you're stressed.","question":"Do you remain calm and composed in challenging situations?","number":5,"description":"Staying calm means keeping your cool when you're stressed.","results":{"me":1.6,"input":3.1,"avg":3.6,"filter":3.8,"partner":1.9,"family":3.6,"friend":3.9,"acquaintance":0,"work":1.6,"other":4.5,"feedback":"","scoreUser":"low","scoreInput":"mid"}}]{"subject":"Self-awareness","number":3,"description":"Self-awareness enables you to gain a deeper understanding of your emotions, strengths, and areas for growth. This requires self-reflection, mindfulness, and feedback analysis. Enhance your ability to recognize your own biases, manage your emotions effectively, and make intentional choices aligned with your values. By developing self-awareness, you will enhance your decision-making, improve your relationships, and cultivate a strong sense of authenticity and personal growth.","questionsCount":5,"feedback":"You have demonstrated some level of self-awareness. Enhancing this skill is important as it enables you to gain a better understanding of your thoughts, emotions, and behaviors. By further developing your self-awareness, you can unlock the potential for personal growth and self-improvement. This will allow you to make more informed decisions and cultivate healthier relationships with others. Embracing self-awareness will empower you to navigate life with increased clarity and purpose.","results":{"user":3.2,"input":2.9,"avg":3.5,"filter":2.6,"partner":2.9,"family":2.6,"friend":2.6,"acquaintance":0,"work":3.2,"other":3.3,"feedback":"You have demonstrated some level of self-awareness. Enhancing this skill is important as it enables you to gain a better understanding of your thoughts, emotions, and behaviors. By further developing your self-awareness, you can unlock the potential for personal growth and self-improvement. This will allow you to make more informed decisions and cultivate healthier relationships with others. Embracing self-awareness will empower you to navigate life with increased clarity and purpose.","scoreUser":"mid","scoreInput":"mid"},"questions":[{"name":"Recognize Your Own Biases","description":"Recognizing your own biases means you're aware of your preconceived ideas and prejudices.","question":"Do you recognize your own biases?","number":1,"description":"Recognizing your own biases means you're aware of your preconceived ideas and prejudices.","results":{"me":3.1,"input":3.3,"avg":3.9,"filter":2.3,"partner":2.3,"family":3.9,"friend":4.4,"acquaintance":0,"work":2.1,"other":3.7,"feedback":"","scoreUser":"mid","scoreInput":"mid"}},{"name":"Make conscious choices","description":"Making conscious choices means you decide how you want to think, feel, and act.","question":"Do you make intentional choices that align with your values and goals?","number":2,"description":"Making conscious choices means you decide how you want to think, feel, and act.","results":{"me":2.3,"input":3.5,"avg":4.2,"filter":2.5,"partner":3.6,"family":2,"friend":3.6,"acquaintance":0,"work":4.3,"other":3.9,"feedback":"","scoreUser":"low","scoreInput":"mid"}},{"name":"Seek criticism","description":"Seeking criticism means actively looking for feedback to get a better understanding of yourself.","question":"Do you seek out criticism from others to improve your self-awareness?","number":3,"description":"Seeking criticism means actively looking for feedback to get a better understanding of yourself.","results":{"me":4.5,"input":2.2,"avg":3.5,"filter":1.8,"partner":3.9,"family":1.5,"friend":1.8,"acquaintance":0,"work":1.6,"other":2.3,"feedback":"","scoreUser":"high","scoreInput":"low"}},{"name":"Know your strengths and weaknesses","description":"Knowing your strengths and weaknesses means you have a clear picture of your positive traits and areas for improvement.","question":"Do you know your strengths and weaknesses?","number":4,"description":"Knowing your strengths and weaknesses means you have a clear picture of your positive traits and areas for improvement.","results":{"me":4.3,"input":2.9,"avg":2.1,"filter":2.5,"partner":2.6,"family":3.2,"friend":1.5,"acquaintance":0,"work":4.3,"other":2.9,"feedback":"","scoreUser":"high","scoreInput":"mid"}},{"name":"Keep an open mind","description":"Keeping an open mind means being willing to consider different perspectives to discover blind spots.","question":"Do you consider alternative viewpoints?","number":5,"description":"Keeping an open mind means being willing to consider different perspectives to discover blind spots.","results":{"me":1.7,"input":2.7,"avg":3.6,"filter":4,"partner":2,"family":2.5,"friend":1.9,"acquaintance":0,"work":3.8,"other":3.5,"feedback":"","scoreUser":"low","scoreInput":"mid"}}]{"subject":"Stress management","number":4,"description":"Manage your stress to effectively cope with and reduce stress in your personal and professional life. This requires you to explore your stress triggers, develop relaxation techniques, and apply healthy coping strategies. Enhance your ability to identify stressors, develop resilience, and maintain a healthy work-life balance. By mastering stress management, you will improve your well-being, enhance your productivity, and create a positive and sustainable lifestyle.","questionsCount":6,"feedback":"You have shown some level of skill in stress management, but there is still room for improvement. Being skillful in this subject is important because it enables you to better handle and overcome stressful situations. By further developing your stress management skills, you can experience increased resilience, improved mental well-being, and better overall health. Embracing effective stress management techniques will help you navigate challenges with greater ease and achieve a greater sense of balance and peace in your life.","results":{"user":3.2,"input":3,"avg":2.9,"filter":3.1,"partner":3.2,"family":3.1,"friend":2.8,"acquaintance":0,"work":3,"other":2.9,"feedback":"You have shown some level of skill in stress management, but there is still room for improvement. Being skillful in this subject is important because it enables you to better handle and overcome stressful situations. By further developing your stress management skills, you can experience increased resilience, improved mental well-being, and better overall health. Embracing effective stress management techniques will help you navigate challenges with greater ease and achieve a greater sense of balance and peace in your life.","scoreUser":"mid","scoreInput":"mid"},"questions":[{"name":"Physical exercise","description":"Physical exercise refers to engaging in any form of intentional physical activity.","question":"Do you engage in physical exercise to help manage your stress levels?","number":1,"description":"Physical exercise refers to engaging in any form of intentional physical activity.","results":{"me":3.8,"input":3.1,"avg":3.7,"filter":4,"partner":3.1,"family":3.5,"friend":3.9,"acquaintance":0,"work":1.8,"other":3.4,"feedback":"","scoreUser":"mid","scoreInput":"mid"}},{"name":"Conscious breathing","description":"Conscious breathing refers to the practice of intentionally focusing on your breath.","question":"Do you pay attention to your breathing as a way to manage stress?","number":2,"description":"Conscious breathing refers to the practice of intentionally focusing on your breath.","results":{"me":3.8,"input":3.4,"avg":1.6,"filter":4.1,"partner":4.3,"family":3.8,"friend":2.2,"acquaintance":0,"work":3.9,"other":2.7,"feedback":"","scoreUser":"mid","scoreInput":"mid"}},{"name":"Stepping away from the situation","description":"Stepping away from the situation means you physically remove yourself from an environment.","question":"Do you temporarily step away from stressful situations when you are unable to retain your composure?","number":3,"description":"Stepping away from the situation means you physically remove yourself from an environment.","results":{"me":3.7,"input":2.9,"avg":2.6,"filter":2,"partner":3.2,"family":2.6,"friend":2.1,"acquaintance":0,"work":2.9,"other":3.5,"feedback":"","scoreUser":"mid","scoreInput":"mid"}},{"name":"Identify stressors","description":"Identifying stressors means recognizing the specific triggers that cause someone to experience stress.","question":"Do you identify factors that cause you stress?","number":4,"description":"Identifying stressors means recognizing the specific triggers that cause someone to experience stress.","results":{"me":2,"input":3.5,"avg":2,"filter":4.3,"partner":4.3,"family":2.8,"friend":3.4,"acquaintance":0,"work":4.1,"other":2.7,"feedback":"","scoreUser":"low","scoreInput":"mid"}},{"name":"Share your thoughts","description":"Sharing your thoughts means expressing the worries that are on your mind.","question":"Do you share your thoughts with people you trust in order to relieve stress?","number":5,"description":"Sharing your thoughts means expressing the worries that are on your mind.","results":{"me":4.5,"input":2.6,"avg":3.2,"filter":1.6,"partner":2.6,"family":3.4,"friend":2.6,"acquaintance":0,"work":2.5,"other":2.1,"feedback":"","scoreUser":"high","scoreInput":"mid"}},{"name":"Express your emotions","description":"Expressing your emotions means having a healthy outlet to share your feelings.","question":"Do you vent your emotions with people you trust in order to relieve stress?","number":6,"description":"Expressing your emotions means having a healthy outlet to share your feelings.","results":{"me":1.6,"input":2.6,"avg":4.5,"filter":2.8,"partner":1.8,"family":2.5,"friend":2.8,"acquaintance":0,"work":2.6,"other":3.3,"feedback":"","scoreUser":"low","scoreInput":"mid"}}]{"subject":"Mindfulness","number":5,"description":"Mindfulness is a practice that cultivates present-moment awareness and non-judgmental attention. This requires you to explore the benefits of mindfulness and learn techniques to integrate it into your daily life. Enhance your ability to focus, reduce stress, and make conscious choices. By incorporating mindfulness, you will improve your overall well-being, enhance your ability to handle challenging situations, and cultivate a sense of calm and clarity in both personal and professional realms.","questionsCount":5,"feedback":"You have shown some level of skill in the subject of Mindfulness. It is important to continue developing this skill as it can have a positive impact on your overall well-being. By becoming more skillful in mindfulness, you can gain a greater sense of inner calm, improved focus and clarity, and better stress management abilities. Practicing mindfulness can also help you cultivate a deeper sense of self-awareness and enhance your ability to navigate challenging situations with greater ease. Keep up the effort in honing your mindfulness skills, and you will continue to experience growth and benefits in various areas of your life.","results":{"user":3.3,"input":2.8,"avg":2.5,"filter":2.2,"partner":2.6,"family":2.5,"friend":2.9,"acquaintance":0,"work":2.1,"other":3.8,"feedback":"You have shown some level of skill in the subject of Mindfulness. It is important to continue developing this skill as it can have a positive impact on your overall well-being. By becoming more skillful in mindfulness, you can gain a greater sense of inner calm, improved focus and clarity, and better stress management abilities. Practicing mindfulness can also help you cultivate a deeper sense of self-awareness and enhance your ability to navigate challenging situations with greater ease. Keep up the effort in honing your mindfulness skills, and you will continue to experience growth and benefits in various areas of your life.","scoreUser":"mid","scoreInput":"mid"},"questions":[{"name":"Heads up","description":"Paying attention means you consciously focus on what's happening right now.","question":"Do you pay attention to your thoughts, feelings, and sensations in the present moment?","number":1,"description":"Paying attention means you consciously focus on what's happening right now.","results":{"me":3.6,"input":3.1,"avg":3.6,"filter":1.8,"partner":1.9,"family":2.5,"friend":3.9,"acquaintance":0,"work":2.7,"other":4.5,"feedback":"","scoreUser":"mid","scoreInput":"mid"}},{"name":"Live in the moment","description":"Living in the moment means being fully aware without wasting mental energy on the past or the future.","question":"Do you practice living in the present moment?","number":2,"description":"Living in the moment means being fully aware without wasting mental energy on the past or the future.","results":{"me":2.7,"input":3.1,"avg":1.5,"filter":1.9,"partner":3,"family":3.5,"friend":2.9,"acquaintance":0,"work":1.7,"other":4.5,"feedback":"","scoreUser":"mid","scoreInput":"mid"}},{"name":"Practice Acceptance","description":"Practicing acceptance means embracing the present moment without resistance.","question":"Do you practice acceptance in your daily life, embracing both positive and negative experiences without judgment or resistance?","number":3,"description":"Practicing acceptance means embracing the present moment without resistance.","results":{"me":3.5,"input":2.6,"avg":3.4,"filter":3.7,"partner":2.8,"family":2.4,"friend":2.9,"acquaintance":0,"work":1.6,"other":3.2,"feedback":"","scoreUser":"mid","scoreInput":"mid"}},{"name":"Silence Your Mind","description":"Calming your mind means stopping the constant flow of thoughts.","question":"Do you silence your mind during routine activities?","number":4,"description":"Calming your mind means stopping the constant flow of thoughts.","results":{"me":3.8,"input":2.4,"avg":1.7,"filter":1.9,"partner":2.1,"family":1.6,"friend":3.1,"acquaintance":0,"work":1.7,"other":3.5,"feedback":"","scoreUser":"mid","scoreInput":"low"}},{"name":"Watch your thoughts","description":"Watching your thoughts means being aware of the thoughts that come up without getting attached to them.","question":"Do you observe your thoughts without labeling them?","number":5,"description":"Watching your thoughts means being aware of the thoughts that come up without getting attached to them.","results":{"me":2.7,"input":2.7,"avg":2.5,"filter":1.8,"partner":3,"family":2.4,"friend":1.9,"acquaintance":0,"work":2.7,"other":3.3,"feedback":"","scoreUser":"mid","scoreInput":"mid"}}]{"subject":"Emotional regulation","number":6,"description":"Emotional regulation is a crucial skill that allows you to manage and control your emotions effectively. This requires you to learn techniques to identify, understand, and regulate your emotions in various situations. Explore strategies for managing stress, anger, and anxiety, and develop skills to respond to challenging emotions in a healthy and constructive manner. Enhance your ability to cultivate emotional resilience, maintain composure, and foster positive relationships. By mastering emotional regulation, you will improve your well-being, enhance your decision-making abilities, and create a harmonious and emotionally intelligent environment.","questionsCount":6,"feedback":"You have excelled in emotional regulation. Your high level of skill in this area is commendable and brings numerous benefits. By effectively managing your emotions, you can maintain a sense of calm and stability, make rational decisions, and foster positive relationships. Your mastery of emotional regulation sets you up for continued success and fulfillment in various aspects of your life. Keep up the excellent work!","results":{"user":3,"input":3.1,"avg":3,"filter":2.9,"partner":3.1,"family":2.8,"friend":3.5,"acquaintance":0,"work":3.1,"other":3.3,"feedback":"You have excelled in emotional regulation. Your high level of skill in this area is commendable and brings numerous benefits. By effectively managing your emotions, you can maintain a sense of calm and stability, make rational decisions, and foster positive relationships. Your mastery of emotional regulation sets you up for continued success and fulfillment in various aspects of your life. Keep up the excellent work!","scoreUser":"mid","scoreInput":"mid"},"questions":[{"name":"Managing Stress","description":"Managing stress means you have healthy strategies to reduce the negative impact of stress on emotions.","question":"Do you manage your emotions effectively when you are under pressure?","number":1,"description":"Managing stress means you have healthy strategies to reduce the negative impact of stress on emotions.","results":{"me":4,"input":3.1,"avg":4,"filter":3.3,"partner":2.4,"family":4.1,"friend":2.3,"acquaintance":0,"work":3,"other":3.9,"feedback":"","scoreUser":"high","scoreInput":"mid"}},{"name":"Dealing with Anger","description":"Dealing with anger refers to the ability to handle feelings of unrest or agitation.","question":"Do you manage your emotions when you feel upset?","number":2,"description":"Dealing with anger refers to the ability to handle feelings of unrest or agitation.","results":{"me":3.2,"input":3.7,"avg":4.3,"filter":3.4,"partner":3.7,"family":2.1,"friend":4.5,"acquaintance":0,"work":4.3,"other":4,"feedback":"","scoreUser":"mid","scoreInput":"mid"}},{"name":"Dealing with fear","description":"Dealing with fear means reducing feelings of worry, anxiety, and discomfort.","question":"Do you manage your emotions when you feel anxious?","number":3,"description":"Dealing with fear means reducing feelings of worry, anxiety, and discomfort.","results":{"me":3.8,"input":2.1,"avg":3.6,"filter":1.8,"partner":3.1,"family":1.5,"friend":1.9,"acquaintance":0,"work":1.6,"other":2.3,"feedback":"","scoreUser":"mid","scoreInput":"low"}},{"name":"Recognize triggers","description":"Recognizing triggers means identifying external causes that bring up negative emotions.","question":"Do you recognize your emotional triggers?","number":4,"description":"Recognizing triggers means identifying external causes that bring up negative emotions.","results":{"me":3.9,"input":3.4,"avg":1.6,"filter":2.9,"partner":3,"family":3.6,"friend":4.2,"acquaintance":0,"work":3.9,"other":2.5,"feedback":"","scoreUser":"mid","scoreInput":"mid"}},{"name":"Reacting to Triggers","description":"Reacting to triggers refers to how someone responds to specific stimuli that provoke an emotional reaction.","question":"Do you respond effectively to things that trigger you emotionally?","number":5,"description":"Reacting to triggers refers to how someone responds to specific stimuli that provoke an emotional reaction.","results":{"me":1.6,"input":2.8,"avg":2.8,"filter":4,"partner":2,"family":1.7,"friend":4.1,"acquaintance":0,"work":2.9,"other":3.5,"feedback":"","scoreUser":"low","scoreInput":"mid"}},{"name":"Express Emotions Regularly","description":"Expressing emotions means letting them out by showing them in a healthy way.","question":"Do you vent your emotions regularly in a healthy manner?","number":6,"description":"Expressing emotions means letting them out by showing them in a healthy way.","results":{"me":1.7,"input":3.7,"avg":1.6,"filter":1.9,"partner":4.1,"family":3.7,"friend":4.2,"acquaintance":0,"work":2.9,"other":3.6,"feedback":"","scoreUser":"low","scoreInput":"mid"}}]{"subject":"Self-care","number":7,"description":"Self-care is a vital practice that promotes your overall well-being and enables you to perform at your best. This requires you to explore the importance of self-care in maintaining physical, mental, and emotional health. Learning techniques to nurture yourself, set boundaries, and establish healthy habits and routines enhances your ability to prioritize self-care, manage stress, and achieve work-life balance. By practicing self-care, you will enhance your resilience, improve your productivity, and foster a positive and sustainable lifestyle.","questionsCount":5,"feedback":"You have demonstrated some level of skill in the subject of self-care. Developing this skill is important because it plays a significant role in maintaining your overall well-being and happiness. By further improving your self-care practices, you can experience enhanced self-awareness, better physical and mental health, and increased resilience. Investing in self-care will enable you to lead a more balanced and fulfilling life.","results":{"user":3,"input":3,"avg":2.7,"filter":4,"partner":3.2,"family":3.1,"friend":3.3,"acquaintance":0,"work":2.5,"other":2.9,"feedback":"You have demonstrated some level of skill in the subject of self-care. Developing this skill is important because it plays a significant role in maintaining your overall well-being and happiness. By further improving your self-care practices, you can experience enhanced self-awareness, better physical and mental health, and increased resilience. Investing in self-care will enable you to lead a more balanced and fulfilling life.","scoreUser":"mid","scoreInput":"mid"},"questions":[{"name":"Maintaining physical health","description":"Maintaining physical health means taking care of your body through activities like exercising and eating well.","question":"Do you actively engage in activities that promote and maintain your physical health?","number":1,"description":"Maintaining physical health means taking care of your body through activities like exercising and eating well.","results":{"me":2.8,"input":3,"avg":3.7,"filter":4,"partner":4.1,"family":3.6,"friend":2,"acquaintance":0,"work":2.9,"other":2.5,"feedback":"","scoreUser":"mid","scoreInput":"mid"}},{"name":"Maintaining mental health","description":"Maintaining mental health means taking care of your psychological well-being.","question":"Do you actively engage in activities that promote and maintain your mental health?","number":2,"description":"Maintaining mental health means taking care of your psychological well-being.","results":{"me":1.5,"input":2.5,"avg":3.5,"filter":3.6,"partner":1.8,"family":3.5,"friend":3.7,"acquaintance":0,"work":1.5,"other":2.1,"feedback":"","scoreUser":"low","scoreInput":"mid"}},{"name":"Maintaining emotional health","description":"Maintaining emotional health means taking care of your emotional well-being.","question":"Do you actively engage in activities that promote and maintain your emotional well-being?","number":3,"description":"Maintaining emotional health means taking care of your emotional well-being.","results":{"me":4,"input":2.5,"avg":1.7,"filter":4,"partner":3.2,"family":1.7,"friend":3,"acquaintance":0,"work":3,"other":1.5,"feedback":"","scoreUser":"high","scoreInput":"mid"}},{"name":"Treat yourself","description":"Treating yourself means taking care of your personal needs.","question":"Do you make time for activities that nurture your personal needs?","number":4,"description":"Treating yourself means taking care of your personal needs.","results":{"me":3.7,"input":3.4,"avg":1.6,"filter":3.9,"partner":4.1,"family":2.6,"friend":4.1,"acquaintance":0,"work":1.7,"other":4.4,"feedback":"","scoreUser":"mid","scoreInput":"mid"}},{"name":"Building Healthy Habits and Routines","description":"Building healthy habits means creating routines to ensure physical, mental, and emotional well-being.","question":"Do you have and maintain healthy habits and routines that contribute to your well-being?","number":5,"description":"Building healthy habits means creating routines to ensure physical, mental, and emotional well-being.","results":{"me":3.2,"input":3.6,"avg":3.1,"filter":4.4,"partner":2.6,"family":4.1,"friend":3.6,"acquaintance":0,"work":3.4,"other":4.1,"feedback":"","scoreUser":"mid","scoreInput":"mid"}}]{"subject":"Coping","number":8,"description":"Coping skills are crucial for effectively managing stress, adversity, and tough situations. This means learning strategies to build resilience and handle challenges in a healthy and constructive way. Explore techniques for problem-solving, positive self-talk, and seeking support when needed. Strengthen your ability to adapt to change, bounce back from setbacks, and maintain a positive outlook. By mastering coping skills, you improve your emotional well-being, navigate challenges with confidence, and achieve greater success in different areas of your life.","questionsCount":5,"feedback":"","results":{"user":3,"input":3,"avg":2.3,"filter":3,"partner":2.8,"family":2.7,"friend":3.3,"acquaintance":0,"work":3.1,"other":3,"feedback":"","scoreUser":"mid","scoreInput":"mid"},"questions":[{"name":"Making excuses","description":"Making excuses, in the context of coping, means giving justifications to avoid taking responsibility or facing the consequences.","question":"Do you refrain from making excuses to avoid addressing difficulties?","number":1,"description":"Making excuses, in the context of coping, means giving justifications to avoid taking responsibility or facing the consequences.","results":{"me":3.8,"input":3,"avg":1.5,"filter":2.8,"partner":2.1,"family":2.6,"friend":4.1,"acquaintance":0,"work":3.7,"other":2.4,"feedback":"","scoreUser":"mid","scoreInput":"mid"}},{"name":"Change your mood","description":"Changing your mood means adjusting your mindset or perspective to better handle and adapt to challenging situations.","question":"Do you change your state of mind when faced with adversity?","number":2,"description":"Changing your mood means adjusting your mindset or perspective to better handle and adapt to challenging situations.","results":{"me":4.3,"input":3.1,"avg":3.2,"filter":4.4,"partner":1.6,"family":2.1,"friend":4.5,"acquaintance":0,"work":3.3,"other":3.9,"feedback":"","scoreUser":"high","scoreInput":"mid"}},{"name":"Acceptance of the situation.","description":"Acceptance of the situation means acknowledging and embracing the reality of a challenging circumstance, allowing you to adapt to the situation.","question":"Do you accept challenging situations as they are now, with the knowledge that these situations can become more desirable in the future?","number":3,"description":"Acceptance of the situation means acknowledging and embracing the reality of a challenging circumstance, allowing you to adapt to the situation.","results":{"me":1.8,"input":3.6,"avg":1.7,"filter":2,"partner":3.4,"family":3.8,"friend":4.3,"acquaintance":0,"work":3,"other":3.7,"feedback":"","scoreUser":"low","scoreInput":"mid"}},{"name":"Take your time","description":"Taking your time means managing your energy and efforts in a balanced and sustainable way, so you don't get overwhelmed.","question":"Do you pace yourself to keep yourself in balance?","number":4,"description":"Taking your time means managing your energy and efforts in a balanced and sustainable way, so you don't get overwhelmed.","results":{"me":2.7,"input":3,"avg":3.7,"filter":3.9,"partner":4.1,"family":3.6,"friend":2,"acquaintance":0,"work":2.9,"other":2.4,"feedback":"","scoreUser":"mid","scoreInput":"mid"}},{"name":"Seek support","description":"Seeking support means reaching out to someone for help, guidance, or emotional backing.","question":"Do you seek support from others when facing challenging situations?","number":5,"description":"Seeking support means reaching out to someone for help, guidance, or emotional backing.","results":{"me":2.6,"input":2.2,"avg":1.5,"filter":1.7,"partner":2.9,"family":1.5,"friend":1.8,"acquaintance":0,"work":2.6,"other":2.4,"feedback":"","scoreUser":"mid","scoreInput":"low"}}]}]}

Example results

1. Adaptability

Adaptability lets you thrive in different situations and navigate through change. This means embracing new challenges, being open to different perspectives, and quickly adjusting your approach to changing circumstances. By cultivating adaptability, you'll boost your resilience and show your ability to embrace uncertainty and seize opportunities.
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Embracing Challenges

Do you embrace challenges and see them as opportunities for learning?

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Keeping an open mindset

Do you maintain an open mindset, willing to consider new ideas and perspectives?

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Adjusting your approach

Do you adjust your approach and strategies when faced with changing circumstances or unexpected challenges?

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Taking Advantage of Opportunities

Do you make the most of opportunities?

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Be aware of changes

Do you stay aware of changes?

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2. Resilience

Resilience is a crucial skill to bounce back from setbacks, overcome obstacles, and maintain a positive mindset during challenging times. Enhance your ability to adapt, persevere, and thrive in the face of adversity. By cultivating resilience, you will develop inner strength, mental toughness, and the capacity to navigate through obstacles while remaining focused on your goals.
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Find your why

Do you know the reason behind your actions when you are required to stay resilient?

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Adapting to change

Do you effectively adapt to changes, even when these changes create unexpected difficulties?

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Stay optimistic about the future

Do you maintain an optimistic outlook on the future, even in challenging situations?

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Manage your thoughts

Do you manage your thoughts in order to stay resilient?

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Stay calm

Do you remain calm and composed in challenging situations?

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3. Self-awareness

Self-awareness enables you to gain a deeper understanding of your emotions, strengths, and areas for growth. This requires self-reflection, mindfulness, and feedback analysis. Enhance your ability to recognize your own biases, manage your emotions effectively, and make intentional choices aligned with your values. By developing self-awareness, you will enhance your decision-making, improve your relationships, and cultivate a strong sense of authenticity and personal growth.
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Recognize Your Own Biases

Do you recognize your own biases?

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Make conscious choices

Do you make intentional choices that align with your values and goals?

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Seek criticism

Do you seek out criticism from others to improve your self-awareness?

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Know your strengths and weaknesses

Do you know your strengths and weaknesses?

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Keep an open mind

Do you consider alternative viewpoints?

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4. Stress management

Manage your stress to effectively cope with and reduce stress in your personal and professional life. This requires you to explore your stress triggers, develop relaxation techniques, and apply healthy coping strategies. Enhance your ability to identify stressors, develop resilience, and maintain a healthy work-life balance. By mastering stress management, you will improve your well-being, enhance your productivity, and create a positive and sustainable lifestyle.
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Physical exercise

Do you engage in physical exercise to help manage your stress levels?

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Conscious breathing

Do you pay attention to your breathing as a way to manage stress?

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Stepping away from the situation

Do you temporarily step away from stressful situations when you are unable to retain your composure?

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Identify stressors

Do you identify factors that cause you stress?

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Share your thoughts

Do you share your thoughts with people you trust in order to relieve stress?

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Express your emotions

Do you vent your emotions with people you trust in order to relieve stress?

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5. Mindfulness

Mindfulness is a practice that cultivates present-moment awareness and non-judgmental attention. This requires you to explore the benefits of mindfulness and learn techniques to integrate it into your daily life. Enhance your ability to focus, reduce stress, and make conscious choices. By incorporating mindfulness, you will improve your overall well-being, enhance your ability to handle challenging situations, and cultivate a sense of calm and clarity in both personal and professional realms.
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Heads up

Do you pay attention to your thoughts, feelings, and sensations in the present moment?

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Live in the moment

Do you practice living in the present moment?

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Practice Acceptance

Do you practice acceptance in your daily life, embracing both positive and negative experiences without judgment or resistance?

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Silence Your Mind

Do you silence your mind during routine activities?

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Watch your thoughts

Do you observe your thoughts without labeling them?

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6. Emotional regulation

Emotional regulation is a crucial skill that allows you to manage and control your emotions effectively. This requires you to learn techniques to identify, understand, and regulate your emotions in various situations. Explore strategies for managing stress, anger, and anxiety, and develop skills to respond to challenging emotions in a healthy and constructive manner. Enhance your ability to cultivate emotional resilience, maintain composure, and foster positive relationships. By mastering emotional regulation, you will improve your well-being, enhance your decision-making abilities, and create a harmonious and emotionally intelligent environment.
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Managing Stress

Do you manage your emotions effectively when you are under pressure?

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Dealing with Anger

Do you manage your emotions when you feel upset?

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Dealing with fear

Do you manage your emotions when you feel anxious?

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Recognize triggers

Do you recognize your emotional triggers?

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Reacting to Triggers

Do you respond effectively to things that trigger you emotionally?

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Express Emotions Regularly

Do you vent your emotions regularly in a healthy manner?

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7. Self-care

Self-care is a vital practice that promotes your overall well-being and enables you to perform at your best. This requires you to explore the importance of self-care in maintaining physical, mental, and emotional health. Learning techniques to nurture yourself, set boundaries, and establish healthy habits and routines enhances your ability to prioritize self-care, manage stress, and achieve work-life balance. By practicing self-care, you will enhance your resilience, improve your productivity, and foster a positive and sustainable lifestyle.
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Maintaining physical health

Do you actively engage in activities that promote and maintain your physical health?

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Maintaining mental health

Do you actively engage in activities that promote and maintain your mental health?

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Maintaining emotional health

Do you actively engage in activities that promote and maintain your emotional well-being?

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You Partner Family Friends Acquaintances Work Others
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Compared to others
Treat yourself

Do you make time for activities that nurture your personal needs?

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Building Healthy Habits and Routines

Do you have and maintain healthy habits and routines that contribute to your well-being?

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8. Coping

Coping skills are crucial for effectively managing stress, adversity, and tough situations. This means learning strategies to build resilience and handle challenges in a healthy and constructive way. Explore techniques for problem-solving, positive self-talk, and seeking support when needed. Strengthen your ability to adapt to change, bounce back from setbacks, and maintain a positive outlook. By mastering coping skills, you improve your emotional well-being, navigate challenges with confidence, and achieve greater success in different areas of your life.
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Making excuses

Do you refrain from making excuses to avoid addressing difficulties?

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Change your mood

Do you change your state of mind when faced with adversity?

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Acceptance of the situation.

Do you accept challenging situations as they are now, with the knowledge that these situations can become more desirable in the future?

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Take your time

Do you pace yourself to keep yourself in balance?

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Seek support

Do you seek support from others when facing challenging situations?

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